Weigh In record (no journal entry) for 06 March 2019
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152.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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587 kcal
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Fat: 40.67g | Prot: 26.66g | Carb: 25.76g.
Breakfast: Hard-Boiled Egg. Lunch: Lindt 78% Dark Chocolate. Dinner: Heinz Premium Sweet Relish, Celery, Hard-Boiled Egg, Bacon, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Noosa Lemon Yoghurt. more...
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losing 3.5 lb a week
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