Weigh In record (no journal entry) for 07 July 2010
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2005 kcal
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Fat: 63.14g | Prot: 79.08g | Carb: 129.73g.
Breakfast: Chocolate Shake, Reduced Fat Latte Coffee. Lunch: Pepper Jack Cheese, Whole Wheat Bread. Dinner: White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Onion Rings (Breaded and Fried), Lean Ground Beef, Pepper Jack Cheese, Zinfandel Wine , Tequila. more...
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3031 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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