Weigh In record (no journal entry) for 07 March 2019
|
186.5 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2019:
|
2160 kcal
|
Fat: 59.49g | Prot: 43.53g | Carb: 175.51g.
Breakfast: Scrambled Egg. Lunch: Hikari Instant Miso Soup Wakame, Broccoli, Celery, Carrots, Bulla Cottage Cheese Onion & Chives with Crackers. Dinner: Avocado, Sara Lee Mint Chocolate Crisp Ice Cream, Bruschetta. Snacks/Other: Mars Pods with Mars, Coles Skinny Cappuccino, Sauvignon Blanc Wine. more...
|
|
2890 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 12 hours, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triehard's weight history
|