TonyGemma's Journal, 28 October 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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327 kcal

Fat: 5.08g | Prot: 20.24g | Carb: 50.77g.   Breakfast: Pizza Crust, Toasted Rye Bread. Lunch: Nonfat Strawberry Greek Yogurt. Dinner: Cooked Brussels Sprouts. more...

2906 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...