nearlyrandom's Journal, 28 October 2012

206.8 lb Lost so far: 11.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 69.86g | Prot: 176.76g | Carb: 113.86g.   Lunch: Hot and Sour Soup. Dinner: Fried Chicken No Coating (Skin Not Eaten). Snacks/Other: General Tsao Chicken. more...

2416 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...