Weigh In record (no journal entry) for 06 March 2019
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173.5 lb
Lost so far: 5.2 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1662 kcal
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Fat: 61.95g | Prot: 124.77g | Carb: 152.30g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Coffee, Butter (Salted) , Bob's Red Mill Steel Cut Oatmeal, Carrington Farms Organic Ghee , Trader Joe's Brown Cage Free Eggs (Large). Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Bulletproof Collagen Protein Unflavored, Beachbody Shakeology - Strawberry, Beachbody Beach Bar - Peanut Butter Chocolate, Navels Oranges . Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Bulletproof Collagen Protein Unflavored, Great Value Organic Dark Sweet Cherries, Kellogg's Rice Krispies Treats Original. more...
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2258 kcal
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Activities & Exercise:
80 Day Obsession - Cardio Core ( Day 3) - 42 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 42 minutes. more...
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gaining 2.1 lb a week
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