Weigh In record (no journal entry) for 07 March 2019
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161.2 lb
Lost so far: 28.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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766 kcal
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Fat: 32.95g | Prot: 51.96g | Carb: 64.96g.
Breakfast: McDonald's Flat White Coffee with Milk (Tall), McDonald's Diet Coke (Large), McDonald's Sausage McMuffin. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 5.4 lb a week
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 Comments
joanna good one friend x 👌💕💕
09 Mar 19 by member: trishjones
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