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Just got into this posting stuff. Anyway.....i tried loadsa diets but in the last few months realised its all about calories. Seems to be going OK. If I cut out Scotch it'd be so much easier!
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1425 kcal
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Fat: 104.76g | Prot: 96.89g | Carb: 15.15g.
Breakfast: Califa Farms Coconut Cream & Almond Milk Better Half, Unsweetened, Egg White, Gouda Cheese, Hormel Spam Classic. Lunch: So Delicious Coconut Milk Unsweetened, Chicken Thigh, Spinach, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Gouda Cheese, Broccoli. Snacks/Other: Chicken Breast, Egg Yolk, Kite Hill Almond Milk Yogurt Plain Unsweetened, Blackberries. more...
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losing 0.6 lb a week
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