AustinMyers's Journal, 06 March 2019

188.8 lb Lost so far: 34.3 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 55.11g | Prot: 66.97g | Carb: 85.61g.   Breakfast: Pizza with Meat and Vegetables, Papa John's Garlic Knots. Lunch: KFC Original Recipe Chicken Leg, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger, KFC Crispy Chicken Strips (2). more...

2178 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Sleeping - 9 hours, Resting - 14 hours and 36 minutes. more...