Weigh In record (no journal entry) for 28 October 2012
|
187.2 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2012:
|
1916 kcal
|
Fat: 62.74g | Prot: 96.86g | Carb: 249.46g.
Breakfast: Entrahmte H-Milch, Roggenbrötchen Bio Goldstücke, 100% Whey Protein, Marmelade, Light Gouda in Scheiben, Senf Mittelscharf, Gekochtes Ei. Lunch: Kaffee mit Milch, Apfelkuchen (Zwei Krusten). Dinner: Basilico, Soja Fit Tofu Gehacktes, Vollkorn-Spaghetti. Snacks/Other: Neo, Apfel. more...
|
|
2514 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|