ny40rock's Journal, 06 March 2019

231.1 lb Lost so far: 9.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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990 kcal

Fat: 36.97g | Prot: 70.89g | Carb: 82.78g.   Breakfast: Sunsweet Dried Pitted Prunes, Egg. Lunch: Trader Joe's Organic Creamy Cauliflower Soup. Dinner: Fresh & Easy Pineapple Chunks, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Trident Seafoods Salmon Patty. Snacks/Other: General Mills Multi Grain Cheerios. more...

2915 kcal

Activities & Exercise: Bike Machine (Cycling) - 21 minutes, Yoga - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...