Weigh In record (no journal entry) for 06 March 2019
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208.0 lb
Lost so far: 17.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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810 kcal
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Fat: 25.50g | Prot: 52.50g | Carb: 99.00g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Chocolate Chip Cookie. Snacks/Other: Nature's Original Vegetable Chips, Beachbody Shakeology - Vegan Vanilla. more...
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losing 1.8 lb a week
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