Weigh In record (no journal entry) for 28 October 2012
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194.8 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1734 kcal
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Fat: 80.85g | Prot: 128.32g | Carb: 129.30g.
Breakfast: Chocolate Peanut Butter Protein Bar. Lunch: Double Cheddar Cheese Sticks, Pumpkin Muffin, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Grilled & Ready Chicken Breast Fillets. Dinner: Sunset Wheat Beer, Deep Fried Potato French Fries (from Frozen), Veal Schnitzel. Snacks/Other: 99% Fat Free Boneless Skinless Chicken Breasts. more...
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gaining 2.1 lb a week
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