Weigh In record (no journal entry) for 06 March 2019
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237.4 lb
Lost so far: 30.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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746 kcal
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Fat: 23.93g | Prot: 68.14g | Carb: 64.53g.
Breakfast: Future Life Smart Food Chocolate. Dinner: Clover Feta Plain, Greek Salad, Chicken Breast Meat. Snacks/Other: Pineapple. more...
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gaining 1.6 lb a week
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louis.steyn1's weight history
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