| June 2020 |
| Mon 15th: |
496 *
|
31%
|
fat: 21.70g |
| |
protein: 15.40g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sun 14th: |
468 *
|
29%
|
fat: 39.33g |
| |
protein: 16.50g |
| |
carbs: 17.91g |
|
-
|
-
|
| March 2019 |
| Wed 6th: |
746 *
|
47%
|
fat: 23.93g |
| |
protein: 68.14g |
| |
carbs: 64.53g |
|
-
|
-
|
| September 2018 |
| Sat 1st: |
-
|
-
|
|
386*
|
-
|
| August 2018 |
| Fri 24th: |
-
|
-
|
|
170*
|
-
|
| Tue 21st: |
521 *
|
33%
|
fat: 20.21g |
| |
protein: 31.00g |
| |
carbs: 55.79g |
|
272*
|
 249
|
| Mon 20th: |
1095 *
|
68%
|
fat: 55.13g |
| |
protein: 83.39g |
| |
carbs: 68.89g |
|
78*
|
1017
|
| Sun 19th: |
841 *
|
53%
|
fat: 47.50g |
| |
protein: 45.77g |
| |
carbs: 61.38g |
|
308*
|
533
|
| Sat 18th: |
1036 *
|
65%
|
fat: 46.63g |
| |
protein: 78.09g |
| |
carbs: 79.36g |
|
-
|
-
|
| Fri 17th: |
975 *
|
61%
|
fat: 47.23g |
| |
protein: 80.12g |
| |
carbs: 55.79g |
|
305*
|
670
|
| Thu 16th: |
1218 *
|
76%
|
fat: 60.26g |
| |
protein: 89.18g |
| |
carbs: 77.28g |
|
125*
|
1093
|
| Wed 15th: |
831 *
|
52%
|
fat: 52.92g |
| |
protein: 39.20g |
| |
carbs: 58.35g |
|
-
|
-
|
| Tue 14th: |
1063 *
|
66%
|
fat: 55.43g |
| |
protein: 67.96g |
| |
carbs: 74.14g |
|
387*
|
676
|
| Mon 13th: |
1024 *
|
64%
|
fat: 47.23g |
| |
protein: 71.57g |
| |
carbs: 78.90g |
|
566*
|
458
|
| Sun 12th: |
960 *
|
60%
|
fat: 47.11g |
| |
protein: 68.07g |
| |
carbs: 65.95g |
|
48*
|
912
|
| Sat 11th: |
942 *
|
59%
|
fat: 44.20g |
| |
protein: 87.93g |
| |
carbs: 43.38g |
|
1*
|
941
|
| Fri 10th: |
967 *
|
60%
|
fat: 37.64g |
| |
protein: 63.84g |
| |
carbs: 90.64g |
|
155*
|
812
|
| Thu 9th: |
999 *
|
62%
|
fat: 52.31g |
| |
protein: 77.02g |
| |
carbs: 53.75g |
|
50*
|
949
|
| Wed 8th: |
576 *
|
36%
|
fat: 19.23g |
| |
protein: 32.69g |
| |
carbs: 70.62g |
|
217*
|
359
|
| Tue 7th: |
1183 *
|
74%
|
fat: 43.62g |
| |
protein: 87.16g |
| |
carbs: 110.44g |
|
332*
|
851
|
| Mon 6th: |
930 *
|
58%
|
fat: 38.18g |
| |
protein: 61.33g |
| |
carbs: 91.15g |
|
410*
|
520
|
| Sun 5th: |
771 *
|
48%
|
fat: 28.64g |
| |
protein: 63.15g |
| |
carbs: 62.33g |
|
259*
|
512
|
