melfalardeau's Journal, 06 March 2019

132.7 lb Lost so far: 5.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 88.62g | Prot: 95.64g | Carb: 231.96g.   Breakfast: Banane, Lait avec 2% de Matières Grasses, Kellogg's Vector. Lunch: Fromage Cheddar, Huile d'Olive, Poireau Cuit, Choux de Bruxelles Cuits, Orge, Blanc de Poulet, Butternut. Dinner: Kirkland Signature Dinde Hachée, Miel, Huile d'Olive, IGA Boeuf Haché Extra Maigre, Chou. Snacks/Other: Framboises, Chips, Fromage Cheddar, Smartfood White Cheddar Popcorn (18g), Tic Tac Tic Tac, Kiwi, Prunes. more...

2486 kcal

Activities & Exercise: Sleeping - 8 hours, Showering - 5 minutes, Yoga - 31 minutes, Cross Training - 1 hour and 4 minutes, Sitting - 7 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Cooking - 20 minutes, Housework - 15 minutes. more...