Weigh In record (no journal entry) for 28 October 2012
|
208.0 lb
Lost so far: 33.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2012:
|
552 kcal
|
Fat: 3.95g | Prot: 71.64g | Carb: 48.67g.
Breakfast: egg whites hard boiled. Lunch: steamed shrimp. Dinner: romaine, fat free cheddar shredded, veggie protien lightlife, fat free cheddar shredded, veggie protien lightlife, veggie protien lightlife. Snacks/Other: glucerna mini snack bar, Swiss Miss Diet Cocoa, sugar free jello. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesiS's weight history
|