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Exceptional work! Way to keep on track through the weekend!!
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174.4 lb
Lost so far: 71.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1861 kcal
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Fat: 33.36g | Prot: 88.79g | Carb: 310.05g.
Breakfast: Bananas, Pancake Syrup (Reduced Calorie), Heart Healthy Pancakes, Pineapple, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Oatmeal Squares Cereal - Cinnamon, Skim Extra Milk, Kosher Dill Pickle Spears. Dinner: Instant Whole Grain Brown Rice, Boneless Skinless Chicken Breast, Jet-Puffed Marshmallows. Snacks/Other: Nacho Cheese, Sugar Cookies (with Margarine), Light String Cheese, Doritos - Baked - Nacho Cheese - Tortilla Chips, Pineapple, Pumpkin Cookies (low fat), 5-Hour Energy Drink. more...
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2342 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Wow! Way to go on your challenge!! Good luck on the rest of the way...
28 Oct 12 by member: Gishagirl
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