Weigh In record (no journal entry) for 28 October 2012
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160.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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649 kcal
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Fat: 28.33g | Prot: 45.08g | Carb: 53.76g.
Breakfast: Chewy Granola Bars - Trail Mix. Lunch: Egg. Dinner: Ham Glaze, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: apple, Apple Turnover or Dumpling. more...
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steady weight
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blubbery's weight history
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