julioruiz's Journal, 07 July 2010

222.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 42.00g | Prot: 42.00g | Carb: 236.00g.   Breakfast: Banana, Danimals Drinkable Strawberry Yogurt. Lunch: Chili (Bowl), Water, Water, Water. Snacks/Other: Mousse Temptations, Water, Water, Water, Water, Banana, Mousse Temptations, Special K Bar Vanilla Crisp, 100 Calorie Hershey Bar, 100 Calorie Hershey Bar, 100 Calorie Hershey Bar, 100 Calorie Hershey Bar, Special K Bar Vanilla Crisp. more...

3653 kcal

Activities & Exercise: Stationary Bike - 30 minutes, Elliptical - 1 hour and 5 minutes, Desk Work - 8 hours and 55 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...