Weigh In record (no journal entry) for 07 July 2010
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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787 kcal
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Fat: 22.75g | Prot: 55.54g | Carb: 94.54g.
Lunch: Sun-Dried Tomatoes, Pesto, Watermelon, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Sandwich Rounds. Dinner: Fancy Shredded Mozzarella Cheese, Fancy Shredded Mozzarella Cheese, Turkey Pepperoni, Turkey Pepperoni, Pizza Sauce, Olive Oil, White Flour. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
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3170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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