Weigh In record (no journal entry) for 06 March 2019
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198.6 lb
Lost so far: 76.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1539 kcal
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Fat: 45.05g | Prot: 89.84g | Carb: 197.80g.
Breakfast: Trauben, Milch 1,5%. Lunch: Ja! Frischkäse mit Kräutern, Dulano Salami 1A (7g), Dinkelbrot. Dinner: Pflaumen, Blaubeeren, Aldi Trauben Kernlos, Milbona Speisequark. Snacks/Other: Haribo Pico-Balla, Midi Tiramisu, Choceur Choco und Keks, MAOAM Kaubonbon. more...
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2591 kcal
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Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 35 minutes. more...
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losing 13.9 lb a week
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chaos-blubb's weight history
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