Weigh In record (no journal entry) for 07 July 2010
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347.0 lb
Lost so far: 3.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2446 kcal
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Fat: 59.78g | Prot: 122.27g | Carb: 340.76g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Recovery. Lunch: Sugar Snap Peas, Peppered Turkey Breast, Jarlsberg Reduced Fat Swiss Cheese, 100% Low Sodium Vegetable Juice (5.5 oz), Sandwich Thins - 100% Whole Wheat. Dinner: Crispy Shrimp, Orange Chicken, Watermelon. Snacks/Other: Fruit Bars - Strawberry, Diet Dr. Pepper (12 oz can). more...
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5051 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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