Weigh In record (no journal entry) for 28 October 2012
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293.2 lb
Lost so far: 6.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1242 kcal
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Fat: 66.16g | Prot: 77.21g | Carb: 79.23g.
Breakfast: Miód, Mleko Pełne, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Makaron Pełnoziarnisty, Jajko, Pierś z Kurczaka, Ser Gouda. Dinner: Parówki Delikatesowe. more...
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losing 7.7 lb a week
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