paohenlee's Journal, 28 October 2012

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Weigh In record (no journal entry) for 28 October 2012

190.8 lb Lost so far: 0 lb. Still to go: 23.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:

2060 kcal

Fat: 101.50g | Prot: 76.00g | Carb: 236.00g. Breakfast: Glazed Cake Donut, Chocolate Frosted Cake Donut, Bacon, Egg & Cheese Bagel. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Roast Beef Ciabatta. more...

4117 kcal

Activities & Exercise: Hiking - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 12 hours. more...

gaining 3.9 lb a week

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paohenlee's Journal, 28 October 2012

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