Weigh In record (no journal entry) for 06 March 2019
|
122.4 lb
Lost so far: 4.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
699 kcal
|
Fat: 29.15g | Prot: 31.13g | Carb: 81.51g.
Breakfast: Boiled Egg, Lemon Juice , Bananas , Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Quaker Steel Cut Oatmeal, Ligo Sardines in Tomato Sauce Chili Added. Snacks/Other: Sugar Coated Peanuts, Domino's Pizza 12" Hand Tossed Pacific Veggie. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emmerich's weight history
|