Weigh In record (no journal entry) for 28 October 2012
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252.2 lb
Lost so far: 19.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1350 kcal
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Fat: 30.30g | Prot: 48.71g | Carb: 182.74g.
Breakfast: Mleko z 1% Tłuszczu, Fruktoza, Migdały, Gotowana Dynia, Brzoskwinie, Jabłko, Nasiona Siemienia Lnianego, Jęczmień, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). Lunch: Mąka Kukurydziana, Jajko, Mięso z Piersi Indyka. Dinner: Otręby. Snacks/Other: Cukier Brązowy, Mleko z 2% Tłuszczu, Oliwa z Pierwszego Tłoczenia, Wino Merlot, Brzoskwinie, Mrożone Truskawki, Kefir 0% Lekki. more...
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3327 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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