Weigh In record (no journal entry) for 06 March 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1525 kcal
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Fat: 76.65g | Prot: 66.96g | Carb: 150.22g.
Breakfast: Ceviz, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Yumurtalı Ispanak, Un Çorbası, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Dinner: Pişmiş Pancar (Taze Olandan), Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Tarhana Çorbası. Snacks/Other: Badem, Normal Kahve. more...
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gaining 4.6 lb a week
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seaside rendezvous's weight history
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