Weigh In record (no journal entry) for 06 March 2019
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215.6 lb
Lost so far: 44.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2149 kcal
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Fat: 103.79g | Prot: 123.23g | Carb: 178.59g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Hacendado Pimientos Asados Tiras Primera, Manzana Golden, Presa Ibérica, Pan Blanco, Café Capsulas, Leche Desnatada, Puré de Verduras. Dinner: Mandarinas, Queso, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Presa Ibérica, Huevo Frito. Snacks/Other: Palacios Chorizo Extra, Sveltesse Yogur Desnatado Frutas, Pan Tostado con Tomate, Café Manchado. more...
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3431 kcal
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Activities & Exercise:
Spa - 10 minutes, Sauna - 15 minutes, Bicicleta Estática - 31 minutes, Natación Garmin - 27 minutes, Walking (slow) - 2/mph - 56 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 15 minutes, Resting - 9 hours and 56 minutes. more...
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losing 10.8 lb a week
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