Weigh In record (no journal entry) for 06 March 2019
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160.9 lb
Lost so far: 9.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1639 kcal
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Fat: 56.93g | Prot: 50.29g | Carb: 194.75g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wrap Filled with Vegetables. Dinner: Sainsbury's Chunky Chocolate Dessert, Quorn Chilli & Rice, Sainsbury's Garlic Baguette. Snacks/Other: Zinfandel Wine. more...
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losing 9.3 lb a week
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