Weigh In record (no journal entry) for 28 October 2012
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225.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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491 kcal
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Fat: 33.88g | Prot: 6.51g | Carb: 40.22g.
Breakfast: Puff Pastry. more...
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gaining 4.2 lb a week
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khanafer's weight history
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