Weigh In record (no journal entry) for 28 October 2012
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146.6 lb
Lost so far: 4.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2280 kcal
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Fat: 202.78g | Prot: 91.45g | Carb: 21.65g.
Breakfast: Sour Cream 27%, coconut oil, Egg Omelet, gruyere, Bacon. Dinner: butter, sirloin, Sliced Vegetable Salad with Mushrooms and Olives, coconut oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2225 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 45 minutes, Driving - 1 hour. more...
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steady weight
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