credo_plus's Journal, 28 October 2012

110.0 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 32.46g | Prot: 21.77g | Carb: 200.37g.   Breakfast: Oreo Chocolate Sandwich Cookies, 100% Whole Grain Oatmeal. Lunch: Curry Crisp Sticks. Dinner: Korean Kimchi Flavour Vermicelli, Oat Cookies with Chocolate Chips, Milk and Honey Bread. more...

1708 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 9 hours. more...