Weigh In record (no journal entry) for 27 October 2012
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1725 kcal
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Fat: 68.94g | Prot: 93.47g | Carb: 203.49g.
Breakfast: Southwestern Style Egg Whites, asparagus, great value butter, everyday turkey bacon, Egg Beaters - Original, zero calorie, SF French Vanilla Powder Coffee Creamer (Coffe-Mate), half & half great value, splenda with fiber. Dinner: tyson anytizers honey, digiorno 200 calorie, kraft zesty italian, 50/50, cucumber. Snacks/Other: jello dulce, Total 0% Greek Yogurt with Peach, everybody's nuts, Peach Pie, Marathon Protein Bar - Caramel Nut Rush, banana. more...
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losing 2.2 lb a week
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