Weigh In record (no journal entry) for 08 October 2012
|
165.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
1542 kcal
|
Fat: 49.90g | Prot: 120.84g | Carb: 165.56g.
Breakfast: chorizo, pb2, Nonfat Vanilla Greek Yogurt, broccoli, Southwestern Style Egg Whites, half & half great value, zero calorie, SF French Vanilla Powder Coffee Creamer (Coffe-Mate), splenda with fiber. Lunch: bare naked granola fruit and nut, Total 0% Greek Yogurt with Cherry. Dinner: 50/50, kraft zesty italian, hot dogs oscar mayer, great value cresent rolls. Snacks/Other: Carb Conscious Peanut Butter Crunch (Large), Marathon Protein Bar - Caramel Nut Rush. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redsgirl's weight history
|