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Firefly20
Journal
27 Oct 12
Firefly20's Journal, 27 October 2012
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Weigh In record (no journal entry) for 27 October 2012
109.4 lb
Lost so far:
21.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2012:
659 kcal
Fat: 13.41g | Prot: 55.11g | Carb: 103.04g.
Breakfast:
45 Calories & Delightful Wheat Bread, Special K Protein Plus Cereal, Light & Fit Greek - Cherry, Strawberries.
Lunch:
Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers.
Dinner:
Deviled Egg, Mixed Salad Greens.
Snacks/Other:
Low Fat Ice Cream Bars - Mini Fudge Pops.
more...
1574 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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