Weigh In record (no journal entry) for 07 July 2010
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1449 kcal
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Fat: 23.66g | Prot: 29.51g | Carb: 299.92g.
Lunch: Shredded Wheat Original Cereal, Grapefruit. Dinner: Fresh Bruschetta Sauce, Apples, Lowfat Fruit on the Bottom Yogurt - Strawberry, Couscous (Cooked), Dried Cranberries, Flour Tortillas (Fajita Size). Snacks/Other: scone, peanut butter, rice cakes. more...
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gaining 7.0 lb a week
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