laona's Journal, 28 October 2012

sigh..sinful wkend..arghz..

212.7 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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271 kcal

Fat: 11.59g | Prot: 13.05g | Carb: 27.87g.   Breakfast: Ham Sandwich with Spread. more...

4479 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...