Weigh In record (no journal entry) for 06 March 2019
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218.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1863 kcal
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Fat: 44.83g | Prot: 246.44g | Carb: 101.84g.
Breakfast: Spinach, Blue Ribbon Wholewheat Brown Bread, ShopRite Large White Eggs, Tomatoes. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), KOO Mixed Vegetables in Brine. Dinner: Baked Potato (Peel Eaten), Green Valley Farms spinach and feta pack. Snacks/Other: USN Bluelab 100% Whey Protein, Coffee (made from Ground). more...
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losing 4.6 lb a week
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jacquesjoubert1's weight history
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