cegstl's Journal, 12 June 2008

171.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 27.00g | Prot: 61.00g | Carb: 104.00g.   Breakfast: Original Fiber One Bran Cereal With Skim Milk. Lunch: Sweet Cream Butter, Whole Grain Long Rice. Dinner: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Chicken Breast,  Honey Mustard. Snacks/Other: Fudge Bars, Benefiber, Benefiber. more...

2307 kcal

Activities & Exercise: Housework - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...