cegstl's Journal, 11 June 2008

I didn't loose 5 pounds that is what I weigh at peak during the day yesterday I weighted 170 and i do not know how to change it and that is how much i weighed today

170.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 24.92g | Prot: 61.49g | Carb: 116.00g.   Breakfast: Original Fiber One Bran Cereal With Skim Milk. Lunch: French Onion Dip Lite, Multigrain Tortilla Chips, Lemon Pepper Roasted Chicken Breast. Dinner: Pocket-Less Pita, Pizza Sauce, Ground Veal , Mozzarella Cheese . Snacks/Other: Fudge Bars. more...

2492 kcal

Activities & Exercise: Arc Trainer - 30 minutes, Elliptical - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...