Weigh In record (no journal entry) for 06 March 2019
|
120.2 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
1253 kcal
|
Fat: 62.06g | Prot: 41.17g | Carb: 156.05g.
Breakfast: Coffee. Lunch: Buckwheat Groats (Cooked, Roasted) , Fried Egg. Dinner: Honey , Fruit Salad. Snacks/Other: Peanuts, Lindt Dark Chocolate Intense Mint, Peanuts, Lowfat Oats, Fruit and Nuts Granola Bar, Coffee. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orabb's weight history
|