Weigh In record (no journal entry) for 27 October 2012
|
339.0 lb
Lost so far: 19.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2012:
|
2959 kcal
|
Fat: 121.10g | Prot: 115.65g | Carb: 369.50g.
Breakfast: Malt o Meal Frosted Flakes, Orange Juice, Pineapple Juice. Lunch: Fresh Red Onion, Celery, Vanilla Pudding Cup, Polar Kippered Snacks, Vernors, Great Value Whipped Salad Dressing, Purple Grapes, Hard Boiled Egg. Dinner: Whipped Cream, Apple Pie Ice Cream, Frozen Corn, Great Value Vegtable Oil, Salted Butter, Caffine Free Pepsi, Ore Ida Hash Browns, Top Round Steak. Snacks/Other: V8 Splash Strawberry Kiwi. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|