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Didn't eat a lot yesterday, and drank scotch for the evening so, probably dropped weight due to that.
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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2498 kcal
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Fat: 45.02g | Prot: 88.79g | Carb: 339.54g.
Breakfast: Breakfast Burrito - Egg & Ham. Lunch: 12" Club, frosted flakes, 2% milk. Snacks/Other: scotch, Roasted Salted Almonds SB-858797. more...
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losing 15.4 lb a week
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