Weigh In record (no journal entry) for 27 October 2012
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1074 kcal
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Fat: 10.43g | Prot: 65.23g | Carb: 189.26g.
Breakfast: Vanilla Yogurt (Lowfat), Strawberries, Bananas. Lunch: Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Refried Beans (Canned), Soft Taco Large Flour Tortillas, Original Beef Jerky. more...
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2452 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Weight Training (moderate) - 30 minutes, Shopping - 40 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours and 34 minutes. more...
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losing 0.6 lb a week
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REOakes's weight history
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