Weigh In record (no journal entry) for 27 October 2012
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225.8 lb
Lost so far: 3.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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3048 kcal
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Fat: 111.51g | Prot: 118.48g | Carb: 392.86g.
Breakfast: Thick Cut Bacon, Torta Sandwich Roll, Sliced Sharp Cheddar Cheese, Fried Egg. Dinner: Garlic Parmesan Breadsticks, 14" Original Crust Pizza - Hawaiian BBQ Chicken. more...
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losing 2.1 lb a week
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