jamaciamon's Journal, 27 October 2012

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Weigh In record (no journal entry) for 27 October 2012

177.0 lb Lost so far: 1.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2012:

1100 kcal

Fat: 46.12g | Prot: 46.62g | Carb: 129.00g. Breakfast: small bisquick biscuit, Egg (Whole), jimmy dean turkey sausage. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...

2622 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 16 hours, Resting - 1 hour, Sleeping - 6 hours. more...

losing 1.5 lb a week

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jamaciamon's Journal, 27 October 2012

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