Weigh In record (no journal entry) for 27 October 2012
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307.0 lb
Lost so far: 20.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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2559 kcal
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Fat: 125.13g | Prot: 88.60g | Carb: 277.61g.
Breakfast: Egg & Cheese Biscuit. Lunch: Pizza Dipping Strips, Hot 'N Spicy McChicken. Dinner: Mozzarella, Classic Alfredo Pasta Sauce, Fettuccine. Snacks/Other: Turkey Pepperoni, Oven Roasted White Turkey Slices, Coconut, Orange, Deluxe Mixed Nuts, Iced Cinnamon Roll. more...
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losing 2.8 lb a week
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