lnewell99's Journal, 07 July 2010

111.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 61.69g | Prot: 49.30g | Carb: 126.11g.   Breakfast: Blueberry Muffins (Toaster Type), special k bar. Lunch: healthy choice steamers general. Dinner: chicago pizza. more...

2125 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours, Sleeping - 5 hours. more...