Weigh In record (no journal entry) for 03 March 2019
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1964 kcal
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Fat: 65.95g | Prot: 114.11g | Carb: 217.39g.
Breakfast: Coffee, Ocean Spray Pineapple Peach Mango Juice Blend, Bananas, Strawberries, Angelic Bakehouse Sprouted Wheat Bread, Bacon, Fried Egg. Lunch: Gold Peak Diet Green Tea, Apples, Romano's Macaroni Grill Prosciutto e Arugula Pizza, Coffee. Dinner: Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Grenache Red Wine, Cooked Brussels Sprouts (Fat Added in Cooking), Seeds of Change Seven Whole Grains Rice, Couscous (Cooked), Trader Joe's Premium Black Angus Beef Flank Steak, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Aquafina Water (16.9 oz), Nice! Yogurt Covered Pretzels. more...
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steady weight
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